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Good for: Bones, liver, pancreas, and skin
For treating: Diabetes, skin disorders, digestive issues
Improves: immunity, heart health, and red blood cell production
Used as: an antioxidant, dietary fiber, and B-complex vitamins
How to use: Used as a vegetable powder for soups, dough mixer, sambar, and curry.
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Good for : Skin, uterus, Stomach, and pancreas
For treating: Wounds, gut ulcers, Sinusitis, and piles
Improves: Bowel movement, and respiratory functions
Used as: Antiviral, skin tonic, anti-inflammatory
Good for : Eyes, Nervous system, Bones and Stomach
For treating: Headache, Muscle strain, cough and cold
Improves: Respiratory organ and eyesight functions
Used as: Arthritis and rheumatic pain suppressor
Adverse effect: No, excess consumption should be avoided
Directions to use: As hot or cold tea, used in soups and chewed with betel nut leaves
Good for : Skin, Stomach, Uterus, and Hair
For treating: Reproductive system disorders and ulcers
Improves: Digestion and gut function
Used as: Fever reducer and in the suppression of bacterial growth
Directions to use : As hot tea or cold tea
Good for : Lungs, Kidneys, stomach and guts
For treating: Kidney stones, Hemorrhoids, fissures
Improves: Blood clotting process, Digestion
Used as: Detoxifier and preventing coagulation disorders
Directions to use : As hot tea or cold tea, chutney, curry, sambar
