Good for: Visual organs, Abdomen, Bones and Bowels
For treating: Ulcers, nyctalopia, anaemia, and bronchitis
Improves: Night vision, and Oxygen levels in Blood
Used as: cardioprotector and osteoprotector
Adverse effect: No
Directions to use : Tea, soup, sambar, curry, dough mixer
Ceylon spinach, Indian spinach, Malabar Spinach, Red vine spinach, Vine spinach • Hindi: Poi पोई • Manipuri: Urok Shumban • Konkani: Valchi Bhagi • Tamil: Vasalakkirai • Kannada: Bansali • Marathi: Velbendi • Gujarati: Valchi Bhagi • Malayalam: Vasalaccira • Sanskrit: Upodika • Bengali: Pui Shaak